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Examine.com on Twitter: "Our protein guide makes it easy to figure out the optimal daily protein intake based on your health goals. We even have a calculator: https://t.co/yysTAE89fs" / Twitter
Sohee Fit - 📍How to Calculate Your Dieting Numbers📍 There are many, MANY ways to go about setting your calories, protein, carbs, and fats for fat loss, but you can use this
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:max_bytes(150000):strip_icc()/proteins1-4ac3f7a09ef84a879fdf30d4dc74056c.jpg "How Much Protein Do I Need? How to Calculate Ideal Intake")
How Much Protein Do I Need? How to Calculate Ideal Intake
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