![I finished Couch to 5K!! I started running to recover from severe anxiety about leaving the house. I'm so proud of myself as I never thought I'd be able to run a I finished Couch to 5K!! I started running to recover from severe anxiety about leaving the house. I'm so proud of myself as I never thought I'd be able to run a](https://preview.redd.it/9zooss30t1u41.jpg?auto=webp&s=24cf561757cfe1b5e7e2de3bce4071cf2cca4333)
I finished Couch to 5K!! I started running to recover from severe anxiety about leaving the house. I'm so proud of myself as I never thought I'd be able to run a
![16 Best Couch to 5k before and after ideas | couch to 5k, couch to 5k before and after, running plan 16 Best Couch to 5k before and after ideas | couch to 5k, couch to 5k before and after, running plan](https://i.pinimg.com/236x/54/85/aa/5485aa586e2406e92fc93498cf912370.jpg)
16 Best Couch to 5k before and after ideas | couch to 5k, couch to 5k before and after, running plan
![I graduated c25k 2 months ago and have been doing consolidation runs since. Today I started the bridge to 10K and it wasn't cute but I NEVER thought I'd even be able I graduated c25k 2 months ago and have been doing consolidation runs since. Today I started the bridge to 10K and it wasn't cute but I NEVER thought I'd even be able](https://preview.redd.it/nn63jc04uye51.jpg?auto=webp&s=d424827aa195b756f4ccf60a88445686b6a6f71d)
I graduated c25k 2 months ago and have been doing consolidation runs since. Today I started the bridge to 10K and it wasn't cute but I NEVER thought I'd even be able
![Did my first 5K run yesterday - these are my progress pics after 5 weeks doing the program! I thought I'd share as seeing how well C25K has worked for others on Did my first 5K run yesterday - these are my progress pics after 5 weeks doing the program! I thought I'd share as seeing how well C25K has worked for others on](https://i.redd.it/i1el3qf09q141.jpg)