![Great #infographic by @ylmsportscience about specific hamstring muscle activation when completing a few exer… | Hamstring muscles, Hamstring strengthening, Leg curl Great #infographic by @ylmsportscience about specific hamstring muscle activation when completing a few exer… | Hamstring muscles, Hamstring strengthening, Leg curl](https://i.pinimg.com/originals/85/c4/5d/85c45d4c644af84e14175002f8796ca0.jpg)
Great #infographic by @ylmsportscience about specific hamstring muscle activation when completing a few exer… | Hamstring muscles, Hamstring strengthening, Leg curl
Kevin de Keijzer on Twitter: "You can use CON and ECC peak power to help practically monitor training and enhance prescription in team-sports. Avoid the eccentric:concentric (E:C) ratio. If possible, consider potentially
![Electromyographic Comparison of Flywheel Inertial Leg Curl and Nordic Hamstring Exercise Among Soccer Players in: International Journal of Sports Physiology and Performance Volume 16 Issue 1 (2020) Electromyographic Comparison of Flywheel Inertial Leg Curl and Nordic Hamstring Exercise Among Soccer Players in: International Journal of Sports Physiology and Performance Volume 16 Issue 1 (2020)](https://journals.humankinetics.com/view/journals/ijspp/16/1/full-ijspp.2019-0921figuref1.jpg)
Electromyographic Comparison of Flywheel Inertial Leg Curl and Nordic Hamstring Exercise Among Soccer Players in: International Journal of Sports Physiology and Performance Volume 16 Issue 1 (2020)
Physiotutors - "If you enjoy risk taking, you should not include Nordic Hamstrings in your training program!" says the #IOCprev2017, BUT When considering the selection of hamstrings exercises in injury prevention or
![The flywheel leg-curl machine: offering eccentric overload for hamstring development. | Semantic Scholar The flywheel leg-curl machine: offering eccentric overload for hamstring development. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/65371f6c5f98982ad288ce07819055dafef5f331/2-Figure1-1.png)