𝐆𝐈𝐑𝐎𝐍𝐃𝐀 𝐋𝐄𝐆 𝐂𝐔𝐑𝐋 K guys I really like this exercise... it's performed on the prone leg curl and targets upper hamstrings and glutes. Just lift your upper... | By STRONG by Sasha
Variante della Leg Curl a la Gironda (busto sollevato) per enfatizzare contrazione del femorale | By IronManager | Facebook
![VINCE GIRONDA'S 3 DIFFERENT LEG CURLS FOR MAXIMUM HAMSTRING DEVELOPMENT! THE COMPLETE THIGH CURL - YouTube VINCE GIRONDA'S 3 DIFFERENT LEG CURLS FOR MAXIMUM HAMSTRING DEVELOPMENT! THE COMPLETE THIGH CURL - YouTube](https://i.ytimg.com/vi/wgFCrpOYFlo/maxresdefault.jpg)