![The 8 Best Stretches to Do Before Running | Livestrong.com | Running workouts, Stretches before running, Running The 8 Best Stretches to Do Before Running | Livestrong.com | Running workouts, Stretches before running, Running](https://i.pinimg.com/474x/69/d6/54/69d65439c553aa32add44137630a0664--stretches-before-running-best-stretches.jpg)
The 8 Best Stretches to Do Before Running | Livestrong.com | Running workouts, Stretches before running, Running
Run-A-Way Sport - Warm-up before running to avoid injuries. DYNAMIC STRETCHING uses CONTROLLED LEG and ARM SWINGS that GENTLY take you to the limits of your RANGE of MOTION. This helps activate
![Man Stretches the Body before Running on Race Track in Stadium Stock Image - Image of person, healthy: 127425317 Man Stretches the Body before Running on Race Track in Stadium Stock Image - Image of person, healthy: 127425317](https://thumbs.dreamstime.com/z/man-runner-stretching-legs-preparing-run-training-stadium-tracks-doing-warm-up-man-stretches-body-running-127425317.jpg)