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What does it mean to lift heavy objects with your legs, not your back? - Quora
How to 'lift with your legs, not your back' properly, without hurting your knees - Quora
Lift With Your Legs, Not Your Back, Myth or Truth? | Fitness 19 Gyms
What is Actually a 'Safe Lifting Technique'? | Workplace Health & Safety Show
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Massage Addict - #Tip- How to lift heavy objects without wrecking your back: ✔️Your feet should be shoulder-width apart ✔️Squat down, bending at the hips and knees only ✔️Keep your back straight
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Worst Advice: "Lift with your legs" — Black Flag Gym
What is wrong with saying “Lift with your knees, not your back”? — REVA WELLNESS
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Rajshree Hospital - 'Lift smart' tips to help you avoid back injury and pain. Follow these six steps whenever you need to li something: 1. Face the object and position yourself close
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Prevent injury by lifting with your legs, not with your back | ChiroHealthUSA