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The Basketball Doctors - 🚨Unilateral vs Bilateral Jump Training🚨 ⁉️Should you be doing one legged or two legged plyometric training⁉️ ‼️The answer is both‼️ 🏀 A recent study compared the effects of
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![PDF] The effects of a 6 week plyometric training programme on explosive strength and agility in professional basketball players | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/eefd0f64a5333e3836cccb25d20adeafc2fb2c9d/3-Table1-1.png "PDF] The effects of a 6 week plyometric training programme on explosive strength and agility in professional basketball players | Semantic Scholar")
PDF] The effects of a 6 week plyometric training programme on explosive strength and agility in professional basketball players | Semantic Scholar
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