WOW Fitness TTDI - Quads n Hams Quadriceps n Hamstrings. Quads are the 4 muscles at the front of your upper legs. The Hams are the 3 at the back. Big muscles
![Quad focused leg training!! . . For daily dose of motivation follow @fittness_motivation01 . #powerlift #muscleh… | Leg training, Quad exercises, Lower body workout Quad focused leg training!! . . For daily dose of motivation follow @fittness_motivation01 . #powerlift #muscleh… | Leg training, Quad exercises, Lower body workout](https://i.pinimg.com/originals/40/0d/c2/400dc268fedf1ab3f814138771038b10.jpg)
Quad focused leg training!! . . For daily dose of motivation follow @fittness_motivation01 . #powerlift #muscleh… | Leg training, Quad exercises, Lower body workout
![Athletic Woman with Big Quads. Muscular Girl Posing Outdoor, Muscular Legs Stock Photo - Image of girl, muscle: 209808040 Athletic Woman with Big Quads. Muscular Girl Posing Outdoor, Muscular Legs Stock Photo - Image of girl, muscle: 209808040](https://thumbs.dreamstime.com/z/athletic-woman-big-quads-muscular-girl-posing-outdoor-legs-209808040.jpg)