Round 11, Exercise 1: Seated Leg Lift + Hold | Want to Know What a Core-quake Feels Like? Try Jordan Chiles's and Simone Biles's Ab Workout | POPSUGAR Fitness Photo 30
Seated hip flexor leg raises • The goal is to raise each leg over the cone, with minimal flexion in the knee, and lightly touch the heel to the floor... | By
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