Inverted Smith Machine Leg Press — BETTER BODY ACADEMY
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If you're lucky enough to have the vertical leg press at your gym, then that is ideal! But, this is a solid second! Smith machine vertical leg press –... | By Julian
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Smith Machine Toe Raise | A Strength Exercise
Weight Training Guide - Smith machine leg press (aka inverted leg press). An auxiliary exercise that targets your quadriceps. Your gluteus maximus, adductor magnus, and soleus act as synergists. Position a Smith
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