![Chau Piernas (Goodbye Legs)" Workout, Coach Creation WOD | WODwell | Crossfit workouts, Crossfit workouts at home, Wod workout Chau Piernas (Goodbye Legs)" Workout, Coach Creation WOD | WODwell | Crossfit workouts, Crossfit workouts at home, Wod workout](https://i.pinimg.com/736x/8b/8c/96/8b8c965eb3b275cd56a874e30283679d.jpg)
Chau Piernas (Goodbye Legs)" Workout, Coach Creation WOD | WODwell | Crossfit workouts, Crossfit workouts at home, Wod workout
The WOD Life - IT'S LEG DAY! 🏋️ You'll be feeling the legs after this one! 😅 How quickly can you smash this one out? Let us know in the comments. ⤵️
![WODwell on Twitter: "A tribute to "Gym Jones." "...bodyweight squats combined with KB swings to 'season the meat'...when the legs are tired you must explode with your hips or the KB won't WODwell on Twitter: "A tribute to "Gym Jones." "...bodyweight squats combined with KB swings to 'season the meat'...when the legs are tired you must explode with your hips or the KB won't](https://pbs.twimg.com/media/ELFtUo3XkAAhwKl.jpg)
WODwell on Twitter: "A tribute to "Gym Jones." "...bodyweight squats combined with KB swings to 'season the meat'...when the legs are tired you must explode with your hips or the KB won't
![Twitter 上的TAMUK Rec. Sports:"WOD Program - Leg Day Body squats 4x12 Walking lunges 4x12 Step ups 4x10 Squat jumps 3x10 Wall sit 30 sec x3 Glute bridges 3x10 Calf raises 4x12 Twitter 上的TAMUK Rec. Sports:"WOD Program - Leg Day Body squats 4x12 Walking lunges 4x12 Step ups 4x10 Squat jumps 3x10 Wall sit 30 sec x3 Glute bridges 3x10 Calf raises 4x12](https://pbs.twimg.com/media/EUhhKMwWoAEuwho.jpg:large)
Twitter 上的TAMUK Rec. Sports:"WOD Program - Leg Day Body squats 4x12 Walking lunges 4x12 Step ups 4x10 Squat jumps 3x10 Wall sit 30 sec x3 Glute bridges 3x10 Calf raises 4x12
CrossFit Club La Santa - Day 14 #wodventcalendar Let's start the week with this workout! You can do this! #clublasanta #crossfit #christmaswod | Facebook
![Super Legs" Workout, CrossFit Stimulus Travel WOD | WODwell | Wod workout, Crossfit workouts at home, Crossfit workouts Super Legs" Workout, CrossFit Stimulus Travel WOD | WODwell | Wod workout, Crossfit workouts at home, Crossfit workouts](https://i.pinimg.com/originals/6d/eb/69/6deb6999b096c095feae1dcedb6af7ab.jpg)
Super Legs" Workout, CrossFit Stimulus Travel WOD | WODwell | Wod workout, Crossfit workouts at home, Crossfit workouts
![DAREBEE on Twitter: "Workout of the Day: Legs of Steel https://t.co/98kP9uWr8p #darebee #wod #workout #fitness https://t.co/dt8gIlfJhu" / Twitter DAREBEE on Twitter: "Workout of the Day: Legs of Steel https://t.co/98kP9uWr8p #darebee #wod #workout #fitness https://t.co/dt8gIlfJhu" / Twitter](https://pbs.twimg.com/media/DWJgZhPX4AAfNTk.jpg:large)